Presented
by Maria Tsantouli, B4
A. How Does Exercise Help Me?
1- Exercise increases the capacity of the lungs. The lungs in each
inhalation get more air, and therefore more oxygen with less effort.
2- It increases the capacity of the heart in various ways. The
heart is also a muscle. The more trained he is, the more efficient he works.
The working heart is not capable of responding to a tiring activity. The
hardened heart in each pulse sends more blood to the body's tissues. So when we
want to catch the bus, play on the beach, climb a ladder quickly, and
generally, lose intense physical activity, our heart is ready to meet the
demands. It sends more blood with each beat and beats at a much slower rate
than the trainer. On the contrary, the hardened heart, in its attempt to
respond, can work dangerously.
3- The body is not only
beautiful but also strong. It helps the musculoskeletal system. With exercise
we get a better attitude. We are not bowing anymore nor are we leaning forward.
Having a strong skeleton and muscles makes us faster and stronger. We can run
in the park, jump away, climb the hillside, pick up a heavy object more easily.
We are certainly becoming more resilient. By gaining all these benefits we gain
more confidence in ourselves and in our abilities.
4- Exercise shields our health
and protects us from epidemics and diseases.
5- It helps to sleep better at
night. We no longer suffer from insomnia.
6- Exercise has a better
appetite and is easier to digest.
7- Exercising with a healthy lifestyle leads to
longevity.
Queen
Olga's House:
This house is located in Thessaloniki. It used to be inhabited by some Jews but
now it is not inhabited since it is in ruins. Much has been said about this
building as if anyone stays there at night hears voices and noises and then
runs away. They say that when someone passes by they run the risk of going
crazy and even dying.
